Many fatty acids are required by the human body so that it can function well. All essential fatty acids are not produced in the body thus they have to be got from food or other nutritional supplements. PUFAs (Polyunsaturated fatty acids) are among these crucial fatty acids. One kind of these important PUFAs is Omega 3 and it has numerous advantages to the body. The gains of this component to the body are widely known today and this explains the wide usage of this component in various parts of the world. Currently, more benefits are being discovered making the component more popular.
Among the top benefits of this component is that it frees people from inflammation and pain. This fatty acid is very important for people suffering from pains as it reduces the swellings as well as pain itself. These fish oil fatty acids are engaged in the inflammation cycle and inflammatory response of the body. Upon relieving the inflammation, pain is definitely reduced.
This fatty acid assists the brain to work better which causes higher intelligence. Mothers who are pregnant and those nursing are encouraged to use this component since it has a positive effect on their kids' intelligence. In adults, this component has been associated with improved focus, reasoning, memory and recall.
It gives people a good feeling with less depression. On top of making people smarter, Omega 3 has also been found effective in dealing with depression. Research has shown that this fatty acid alleviates symptoms of bipolar, depression and psychosis. People suffering from anxiety are advised to take this component to help them relaxed and less nervous.
Omega 3 also leads to superior cardiovascular health. Fish oil has been found to have DHA, DPA and EPA and these components are reported to affect the heart positively. This fatty acid helps in maintaining healthy hearts among people without complications and at the same time increasing heart stability in people already suffering from this disease.
This fatty acid also lowers occurrences of childhood disorder. Children taking this fatty acid are at a reduced risk of suffering common infancy disorders. These children are more likely to lead a better quality life than those lacking this fatty acid. They are also more likely to have advanced thinking skills and behavior.
Omega is also effective in getting rid of clotting that is usually caused by plaque build up in the walls of the arteries that can bring a condition known as thrombosis. This kind of clotting mostly causes heart attacks if it gets stuck in the cardiovascular arteries and on the other hand it can cause stroke if it there is a clot in one's brain. Intake of this fatty acid however prevents these undesirable conditions.
For a woman, using Omega 3 can also prove to be more beneficial because most researches show that it reduces menstrual pains and all the discomforts that come with such an experience. A woman should therefore use this supplements daily. Moreover, a woman who uses it will not need medications that relieve pain especially if they use this fatty acid together with vitamin B12.
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